We may only realize the significance of being healthy once we fall sick. The health sufferings we go through are the consequences of our daily imbalanced activities. The human body is a complex creation and the amalgamation of complex organs that are interconnected with one another for a smooth and sound operation.
From the brain to the nerves, everything works together and runs a complex operation to run the human body. Researching these aspects is an ancient practice that is still going on. Ayurveda is one of the oldest forms of research, medication, well-being, remedy, and life science that is still cultivated across the world.
You may have heard the term Ayurveda from different popular Ayurvedic supplements or products that have taken a crucial place in well-being practices. What about the term Yoga or meditation? We bet you’ve heard these words a lot. These are all old health practices derived from Ayurveda, the practices of which are still widespread and admired by health scientists and practitioners.
In this in-depth Wellhealth Ayurvedic health tips article, we'll detail some tips and benefits by following which you can better your health and mind. Health practitioners approve these particles, and are widely accepted throughout the world. Without further ado, let’s start the exploration.
What is Ayurveda?
Ayurveda is one of the world’s oldest forms of well-being system that’s still widely cultivated and accepted to date. The term Ayurveda is derived from Sanskrit, and the meaning of this word is “the science of life.” This comprehensive healthcare system originated in the ancient Vedic period in India.
The age of this medication or life science is more than 5000 years. From that ancient period, the people of India implemented this natural medication system to tackle different types of diseases and revealed the secret to being healthy and long-living.
Ayurveda identified three basic principles of energy in the human body. They are Vata (air), Pitta (fire), and Kapha (earth); these are known as doshas. According to Ayurveda, if any element of this series is out of balance, they will all be affected. It’s like the ecology of a human body.
Everyone has a pattern and balance of their doshas, just like everyone has a unique fingerprint. Ayurveda teaches the habit and the mystery of creating a balance of body, mind, and consciousness. Ayurveda is the knowledge of knowing one’s inner milieu and the best practices to maintain the equilibrium of your inner realm. This ancient approach tells you how you can keep your overall well-being naturally or with nature. Stay tuned with this article to reveal the secrets of ultimate well-being.
What Is The Concept Of Health According To Ayurveda?
“Samadoshaha samagnischa samadhatumalakriya
Prasannatmendriyamanaha swastha ityabhidheeyate”
– Susruta Samhita
Susruta Samhita described the features of a healthy person as follows:
- The doshas in the body are in balance.
- The Agnis (digestive and metabolic fire) are in balance.
- The dhatus (tissues) are in a normal and nourished state.
- The malas (waste) must work in a normal state.
- And finally, the sensory organs, the motor organs, the mind, and the soul (Atma) are in a pleasant state.
If the mechanisms mentioned above are in good shape or in a healthy state, the person is called healthy and has a healthy body or Swastha.
Why Should Follow Ayurvedic Lifestyle?
This most ancient system, Ayurveda, is the most cultivated and preferred lifestyle, which is now a widespread and accepted form of a healthy lifestyle by people across the world. The system follows some simple and effective ways, where the main ingredient is using nature. This natural approach comes with many benefits that mend our body and mind from the root. Here are the benefits for which you should follow the Ayurvedic lifestyle:
Reduces Stress and Anxiety
The mind is the most complex operation house of our body. A healthy mind can keep a healthy body. With the daily hustle and bustle of our lives, we fall prey to lots of stress and anxiety regarding our daily lives, careers, relations, etc., leading to various health problems.
Ayurvedic treatments for the mind, such as meditation, yoga, and self-massage, can help you control your emotional outbursts or reduce your stress and anxiety. With proper practice of these treatments, you can maintain a sound mind and relaxation.
Boosts Immune System
Best healthy practices involving natural ingredients such as herbs, roots, leaves, and liquids boost your immune system without affecting organs, unlike chemicals. Ayurveda uses remedies using ingredients like Ashwagandha, turmeric, ginger, etc., which have proven effects on your immune system.
Healthy digestion is paramount for our healthy body. The food we take will give us immunity and energy if they are digested well. Ayurveda focuses on digestive measures and uses remedies like Triphala, a herbal blend of fruits, and using ginger. The health system suggests you should eat foods that are easy to digest and avoid consuming high volumes of heavy meals.
Improve Skin Health
You can see a drastic change from the outside of your body. The skin of your body will turn into a glowing and healthy state. According to Ayurveda, improved skin health is the result of healthy digestion. That is why Ayurveda focuses on detoxification and better digestive health.
Apart from this, Ayurveda uses remedies like abhyanga (oil massage), herbal steam baths, dry leave pills, etc., to cure skin diseases. Such practices are proven to help the skin and are well-practiced to date.
Enhance Brain Function
Another important focal point of Ayurvedic on the human body is its brain functionality. Ayurvedic remedies or treatment to boost brain functionality is still popular among people. The system introduced Brahmi, an herb that is used for mental enhancement, boosting concentration, and improving memory and learning.
In Hinduism, ancient people remembered tales and fables and passed them to the next generation. Thus, the use of this herb became popular. The significance and the usage of this herb are still well-accepted and widely used.
Better Heart Health
Heart health also gained importance from the ancient Ayurvedic lifestyle. Remedies like Arjuna, an herb that is well-known now for its cardio-protective effects, have been found effective in boosting health function and reducing the risk of heart disease. Ayurveda introduced healthy diets, yoga, exercises, etc, to fit your heart.
Improves Sleep Quality
Ayurveda considers sleep as the most effective contributor to overall well-being. Treatments like meditation, massage, herbal remedies, and exercises are proven to improve sleeping quality. The system suggests you maintain early sleeping and early rising (before the sun) and have enough sleep to improve your overall healthy body.
The benefits mentioned above are paramount for the human body. The significance was discovered a long time ago and has the appeal to date.
Considering the basic facts that Ayurveda focuses on maintaining a healthy body, it is still relevant, and we should follow the system. Hang tight in this Wellhealth Ayurvedic health tips article, as we'll describe the tips for having good health and mind.
Wellhealth Ayurvedic Health Tips: Top 3 Health Care Mystery
According to Ayurveda, the imbalance in the doshas affects the digestion process, which leads to many health issues. If you consider modern science, it’s also mentioned that “we are what we eat.” This statement clearly states the significance of our intake. Once digestion is affected, your metabolism will be affected, and immunity will be compromised, leading to various health problems.
Apart from diet, lifestyle also plays a vital role in shaping good health conditions. Enough exercise, relaxation, sleep, etc., are important to maintain a healthy life.
Then comes remedies. If we compromise on using remedies properly, it can ruin the whole equilibrium. These three aspects are the basics of well-being, according to Ayurveda. Let’s dive deep into these well-being tips.
“When diet is wrong, medicine is of no use;
When diet is correct, medicine is of no need.”
— Ayurvedic Proverb
Healthy digestion is the root of good health, and according to Ayurveda, healthy digestion comes from a balanced and healthy diet. Therefore, the role of diet comes first in ensuring a healthy body and mind. Food is considered as powerful as medicine in Ayurveda. Here are the important dietary tips according to Ayurveda.
Eat According to Your Dosha Type:
As the Dosha of two persons is different from one another, the dietary plan also differs. And there is no “one-size-fits-all” Ayurvedic diet. As we've already mentioned, there are three types of doshas: Vata, Pitta, and Kapha. Eat according to your size, body, and mind. In general, eat what is comfortable for you.
Favor a Vegetarian Diet:
The usual Ayurvedic diet consists of whole foods like fresh, organic produce, whole grains, legumes, nuts, seeds, herbs, and spices. You can opt for dairy foods like milk, yogurt, and cheeses.
On the other hand, fruits and vegetables are valued in Ayurveda for their great nutritional value and as a natural cleanser. If you’re a fan of non-veg, don’t worry! You can gradually reduce consuming hard-to-digest red meats. Instead of heavier meat, try to eat light non-veg like fish, chicken, and egg in a small quantity.
Foods You Should Avoid:
Avoid processed foods, leftovers, and raw/cold foods. Overly processed, frozen, canned, and full of additives and sugar, foods are harder to digest and provide less nutritional value. Overall, it’ll be wise to avoid junk foods for better digestion.
Moreover, raw foods are harder to digest. So, Ayurveda suggests eating well-cooked foods, lightly spiced veggies, and fresh. Soft drinks that contain a lot of sugar are also avoidable. Caffeinated beverages and alcohol should be avoided.
Include all Six Tastes:
Tastes play a significant role in Ayurveda, as the taste of different foods affects your doshas. The six tastes are: sweet, sour, salty, bitter, astringent, and pungent. Each of the tastes has a different effect on doshas, and they can enrich your food-consuming experience.
Eat Three Meals a Day:
Discipline is crucial to maintain a healthy diet and healthy body. Ayurveda is all about maintaining proper routine and discipline. According to this system, you should have three meals a day rather than eating all day long.
The three meals include breakfast, lunch, and dinner. Ayurveda says you should eat a high-quality breakfast, the biggest food for lunch, and you should lessen the quantity of food in the dinner or lightest meal. Complete your dinner as early as possible after sunset. Learn various veg recipes to bring some variation.
Eat in a Calm and Settled Environment:
Having a pleasant meal is important for your body and mind. That’s why it’s paramount to have meals in a calm, clean, and hygienic environment. The food you’ll consume with pleasure will turn into nectar, which will make the mealtimes and meals more nourishing. Focus on the meal rather than focusing on TV, phone, reading, etc.
Check the Amount:
Eat until you’re full. The statement may go against your mother’s order. It’s not important to complete the plate if you feel full. Don’t eat that much, which can cause discomfort, and don’t eat so much that you may feel hungry real soon, either. But Ayurveda says you should leave a little space in your stomach.
Hydration is equally vital to maintain a healthy body. Drink pure water throughout the day to stay hydrated. You can take lassi, a probiotic beverage made of yogurt, water, and spices. The liquid will help you to digest quickly.
Alongside water, you can drink organic vata tea instead of caffeine or boiled milk at bedtime.
Do not use too many spices and oil while cooking. It’ll be best if you use vegetable oils like olive, sunflower, or ghee instead of heavier ones.
Eat Bitter-Tasting Vegetables:
We don’t like bitter-tasting veggies. But bitter-tasting vegetables like bitter gourd, fenugreek, neem, and turmeric are good for your pitta. They solve any digestive issues and cleanse your stomach and blood.
Follow these diet plans according to your needs. Maintain proper timing to solve digestive issues or boost your digestion power and pitta. Better digestion can lead to a better immune system and your appearance. Stick with the Wellhealth Ayurvedic health tips to reveal more.
Lifestyle is another important factor in getting a healthy body and mind. Ayurveda focuses on improving overall well-being by strengthening a healthy lifestyle. Here are the tips for maintaining a healthy lifestyle.
Schedule a Walking Routine:
Walking is the first and most basic physical exercise you should start doing on a regular basis. This is the least you should do regularly. If you can’t walk alone, find a companion or friend who has the same intention of staying fit. Walk in a calm area or naturally enriched place for a calm mind.
The place of meditation in Ayurveda is beyond description. This system just pauses your anxiety, stress, tiredness, and boredom, opens your senses, broadens your mind, refreshes you, and calms you. Take a moment from everything. Close your eyes and take deep breaths for at least a minute, and you’ll feel the difference within no time. Blank your mind for minutes and take deep breaths; you’ll feel new and rejuvenated.
Don’t stay alone! Make friends or hang out with friends who make you more comfortable. Utilize your social time in self-development thoughts. This will nourish your mind and heart, which is a part of a healthy lifestyle, too.
Go to Bed Early:
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” the rhyme aligns with the Ayurveda’s concept. A good amount of sleep is paramount for a healthy lifestyle and health. Don’t waste time scrolling screens; rather, sleep tight.
Get Up Early:
Get up early as soon as possible. Though, Ayurveda says we should get up early before the sun rises. Apart from health benefits, you’ll get enough time to complete your daily work. The habit will make you more productive and will reduce your procrastination.
Getting up early in the morning is crucial, but with that, it's also essential to practice physical exercises regularly. You can go for some exercises that don't require professional tools, such as walking, jogging, swimming, etc., to maintain an overall healthy figure.
On the other hand, if you wish to focus on building muscle with Ayurveda health practices, then getting professional support at the gym can help. Go through this Wellhealth How to Build Muscle tag guide to build a robust, healthy body with some proper professional techniques. This article shows you how you can make a good-looking appearance with some appropriate diet and techniques.
Hear What Nature’s Saying:
Make a strong bond with nature. The greeneries around you will calm your mind and soul. Ayurveda believes we humans are part of this biggest nature, and from nature, we can rest our minds and souls. Nature at dawn is the most beautiful thing you’ll see. Take a breath in the pure air and visit flowers, butterflies, and trees.
Maintaining a proper diet is also part of a healthy lifestyle. Have a good breakfast after the exercise. Plan your diet according to Ayurvedic recommendations. Finish your dinner as soon as possible and have a large meal in the lunch. Eat what you require. Don’t overeat, which can hamper the equilibrium of your lifestyle.
Focus on Cleansing:
Bathe properly with fragrances. Clean your skin regularly and wash your hair and tough and teeth. Brush twice to keep your oral health strong. Wash your hair regularly to improve its health. Eat fresh fruits that will nourish your skin, hair, and internal organs. Neat and clean attire will help you to lead a healthy lifestyle.
Grooming is also important for a healthy lifestyle. The clothes you wear should be neat and clean and should be washed regularly. Stay in a dry place and make the surroundings clean. Choose clothes that won’t cause irritation or discomfort.
Massage Your Body:
A daily self-massage is helpful for the body. Use natural oils to massage your body. This will keep your skin and muscles active and fresh. Your metabolism power will increase gradually. The massage will work as an aromatherapy to relax you from tiredness.
In essence, a healthy lifestyle is crucial to implementing the Ayurvedic well-being system. Meditation, yoga, a healthy balanced diet, self-massage, etc., are the prerequisites for a healthy lifestyle. Follow these tips to improve your health and life.
As you know, your doshas are like the ecosystem in nature. If one is affected, the other will be affected too. If you don’t take care of your diet, you’ll compromise your lifestyle and your health. Thus, Ayurveda introduced some effective remedies that have been used to date.
Ayurveda's remedy methods are different from modern medication systems. The ancient system focused more on natural remedies rather than using chemicals. The remedies Ayurveda suggests can be used as a food supplement, too, because those not only heal you but also strengthen your inner functions. Here are some most practiced remedies:
Everything in Ayurvedic is linked to one another. Ayurveda considers a balanced diet as one of the first remedies before applying any natural herbs, medication, etc. According to the ancient method, you should blend six tastes into your food. Eat sufficiently so that it won’t irritate you, and have three meals a day. Try to have veggies and avoid hard-to-digest foods. A healthy, balanced diet can work as a primary remedy.
Daily Routine (Dinacharya):
Dinacharya, or daily routine, refers to maintaining overall health and well-being. Add some exercises and rituals to your daily routine to maintain a healthy lifestyle. Go to bed early as possible and wake up with the sun. Do your regular exercises, including meditation, and have a healthy breakfast. Ensure 7-8 hours of quality restful sleep each night. Following this dinacharya will help you to improve your digestive system.
Yoga and Meditation:
According to Ayurveda, strengthening your mind can improve your overall health quality and well-being. Yoga consists of some asanas (postures) and pranayama (breathing exercises). Practicing this yoga will help you to control and calm your mind and your breath. The combination of yoga and meditation in Ayurveda teaches you self-discovery, self-healing, and overall well-being.
Panchakarma is an integral part of Ayurveda, and it’s a process of detoxification therapy. The process aims to eliminate accumulated toxins from our body's internal organs and enable you to maintain the balance of your doshas. Panchakarma means ‘five actions,’ which involves a series of therapies that identify the root causes of the imbalances of our bodies.
The therapy involves procedures like oil massages, herbal steam baths, and enemas. This process strengthens the body’s natural healing mechanisms, enhances digestion capabilities, boosts immune function, and improves overall well-being.
Ayurveda’s greatest discovery is using herbs as remedies. The ancient system promotes that we should practice natural ingredients as a remedy to heal our organs from the root slowly and efficiently. The discovery of powerful natural herbs changed the medication system thousands of years ago, and they’re still popular to date. Here are some best Ayurvedic herbs:
Ashwagandha is a traditional medicine used for various purposes. It’s mainly found in India, Africa, and the Mediterranean continent. The name ‘Ashwagandha’ is taken from a Sanskrit word. The benefits of these roots are:
- Boosts immune system
- Decrease stress and calm your body and mind.
- Boost your memory and cognition
- Enhance your sleeping patterns.
- Enable maintaining testosterone levels in males.
- Increase fertility
- Better heart health
- Help you to manage weight.
The herb is also called Bacopa Monnieri, and it’s widely used to treat neurological disorders. Here are some benefits of Brahmi:
- Used for brain tonic
- Boost memory, concentration, and intelligence.
- Improves nervous system function
- Reduces stress and depression
- Helps you to relax your mind and calm you.
- Its great antioxidant properties help to remove cancer-producing cells.
- The herb acts as a natural blood purifier.
Shatavari, a medicinal herb, comes with some excellent health benefits, and it’s called the ‘queen of herbs’. The herb is used to boost immunity and improve the female reproductive system. Here are some benefits:
- Boost immunity power
- Reduces inflammations
- Enhance the female reproductive system
- Alleviate respiratory issues
- Helps to relieve acidity symptoms.
- Cures stomach issues, intestinal ulcers, and esophagus.
- Help you to maintain blood sugar levels.
- Controls anti-aging of skin.
Neem leaves are well-known for their bitter taste. The word Neem is derived from the Sanskrit word Nimba, which means the bestower of good health. The herb is used in 75% of Ayurvedic remedies. Here are some benefits:
- The herb has antiseptic, anti-microbial, and antifungal properties.
- It detoxifies the blood and purifies it
- The herb is used widely for curing skin-borne diseases.
- Helps to reduce fever
- Cures and helps you maintain oral hygiene and prevent dental caries.
The herb is considered a rejuvenating herb in Ayurveda. It contributes to boosting the immune system and has great antioxidant properties. The benefits are:
- Enhances overall immunity
- Strengthens heart muscles
- Helps with hair, skin, eyes, and nails
- Reduces high blood sugar levels.
- Less acidity.
To talk about Ayurvedic herbs as a remedy, the list isn’t going to end. The ancient medication and well-being system is still relevant and effective for our human mind and body. Apart from these herbs, there are thousands of elements used in Ayurvedic remedies.
These health tips are proven efficient ways to improve your lifestyle, and the methods have been used for thousands of years. Above all, Ayurveda focuses on blending the human body with nature. Keep reading the Wellhealth Ayurvedic health tips to reveal the side effects of this old system.
Are There Any Disadvantages to Following the Ayurvedic Lifestyle?
Ayurveda is proven to be the best and most harmless way of living a healthy life and mind. The lifestyle system was developed more than 5000 years ago, and its appeal is still popular among people in the world.
Though this ancient system uses natural ingredients to mend the human body and introduces ways to calm the mind, there are some limitations to this oldest well-being system. They are:
Common Side Effects
Generally, Ayurveda is well-tolerated and doesn’t create any harmful side effects. However, in many cases, some side effects have been noticed after using those natural remedies. They are:
- Hypersensitivity rash
- Stomach discomfort
Severe Side Effects
In some cases, some severe side effects have been noticed, and they are:
- Elevation in liver enzymes
- Heavy metal toxicity
- Arsenic Poisoning.
Ayurveda's suggested lifestyle teaches us to maintain our health and mind with the help of nature. But some precautions should be taken to implement the remedies. As Ayurveda is very specific about a person’s doshas, the remedy may vary from person to person.
There is a proverb, ‘Health is wealth,’ which means a healthy mind and body is similar to being wealthy. We can’t deny the importance of this proverb. Establishing sound health and a cheerful mind is important to live a very healthy life. Ayurveda is an ancient method of well-being that teaches us how to take care of our bodies and minds with the help of nature.
Joining a gym and investing in various so-called supplementary foods may not bring you a healthy body and mind, but with Ayurveda, you can change your lifestyle, body, mind, and soul with the help of nature itself. In this Wellhealth Ayurvedic health tips, we’ve detailed the mystery of taking good care of one’s health with some proven ancient technique that has been practiced for thousands of years. Follow these to maintain a flourishing and cheerful life.