I remember one particular night that pushed me to think seriously about sleeping issues. It was 3:17 a.m., and I was staring at the ceiling for what felt like hours again. I couldn’t get my mind to relax; no matter how many calming apps or deep breathing tricks I tried, nothing worked. I had an early meeting the next day, and the pressure of needing sleep only made things worse. That night, I realized I had to find something different, something that didn’t involve popping pills or counting sheep.
A few days later, I got to know about something named Dodow while scrolling through my phone. I was half asleep then, but I can clearly remember the device using a simple light to help people fall asleep naturally by syncing with a breathing rhythm. Honestly, I wasn’t sure about its functionality, so I asked myself how a glowing circle on the ceiling could help me sleep. But after going through over 100 reviews about Dodow, I decided to order one.
However, I didn’t expect much from the device when it arrived until it changed everything that first night. Although not instantly, its functionality was enough for me to feel hopeful about getting rid of insomnia and having a peaceful sleep. In this Dodow review, I’ll walk you through my real experience with the Dodow sleep aid. I’ll discuss what worked for me, what didn’t, and whether I think it’s actually worth your time and sleep.
Dodow is a small, circular sleep aid device that sits on your nightstand and assists you in falling asleep naturally. The device mainly functions using a soft, little halo light that beams to the ceiling of your room.
- Super portable and wireless device
- Safe for all ages people
- Comes with a 100-night sleep trial
- Simple touchpad for easy control and operation
- The device has no low battery indication
- For some people, the light is too bright
- Not good for the people who have breathing issues
What is Dodow?
Dodow is a small, circular sleep aid device that sits on your nightstand and assists you in falling asleep naturally. The device mainly functions using a soft, little halo light that beams to the ceiling of your room. All you have to do is synchronize your breathing with the pulsing blue light. Inhale while the light expands and exhale when it retracts. The idea is pretty simple: matching your breath with the rhythm of light helps you get rid of other thoughts in your mind and calms your body.
The breathing pattern used in Dodow is based on techniques from yoga, meditation, and cognitive behavioral therapy. Breathing by maintaining pace with the soft blue light slows down your breath from 11 to 6 breaths per minute, with each exhale lasting 50% longer than inhale. This helps reduce your heart rate and shift your body from stress mode into rest mode. As a result, you stop trying so hard to fall asleep, and instead, you just fall asleep.
It doesn’t make noise, doesn’t connect to any apps, and doesn’t mess with your melatonin like harsh lights might. It’s a minimalist, non-invasive approach to sleep that worked for me better than I expected. And the best part? It turns off by itself after either 8 or 20 minutes, with no buttons to press once you’re drifting off.
Who Makes Dodow?
Four French friends created Dodow: a designer, an engineer, and two yogis, who personally struggled with sleepless nights. They tried several pills and apps that didn’t work and decided to create something simple, natural, and actually helpful. As a team of insomniacs themselves, they knew well how frustrating it is to stay awake at night with a restless mind. That frustration inspired them to make the Dodow sleep aid device, which is a calm, easy-to-use device that helps people fall asleep by guiding their breathing.
This device has been tested and approved by sleep specialists. That balance of real-life experience and expert support made a difference for me. It didn’t feel like another trendy sleepy gadget; rather, it felt like a thoughtful solution made by people who actually went through such a situation. That’s why the device stands out as trustworthy as well.
The Science Behind It
Dodow isn’t just a sleep device, it’s built on solid, calming techniques that have been used for years. Here’s what I learned and experienced myself about the science behind how it works.
Inspired By Pranayama Yoga
The breathing pattern Dodow requires to sync with the halo light comes directly from Pranayama yoga, which is a yogic breathing form. The motif here is to slow down your breathing to calm the body and quiet the mind. It ultimately stops you from overthinking at night and ensures proper sleep.
Based On Cognitive Behavioral Therapy (CBT)
With the Dodow sleep aid device, you won’t try to fall asleep; you will eventually fall asleep because it shifts your attention away from pressure. Synchronizing your breath with the soft light has a subtle, hypnotic effect to calm down your mind. This is the core of CBT for insomnia: not forcing sleep but allowing it to happen by guiding your focus elsewhere.
Exhale 50% Longer Than Inhale
Dodow gradually slows down your breathing from about 11 to 6 breaths per minute, with each exhale lasting longer. This type of breathing tells your nervous system that it is okay to rest, helping lower your heart rate and reducing stress.
Backed By Cardiac Coherence
I found it fascinating that this technique is used by sailors crossing oceans. They train to fall asleep quickly between shifts by syncing their breath and heart rate. It is exactly how the Dodow sleep aid device helps us to fall asleep with its pulsing light.
For me, Dodow felt less like a gadget and more like a guide, leading me into a rhythm that my body naturally understood. That made all the difference.
Dodow Technical Specifications
| Brand | Dodow |
| Dimensions | width 4.5″ and height x 2″ |
| Weight | 7 ounces (without batteries) |
| Source of Power | Battery operated |
| Batteries Required | 3 AAA |
| Power Consumption | 100 nights |
| Luminosity | Less than 1 lux |
How Does Dodow Actually Work?
The first night I tried Dodow, I wasn’t sure if it would be any different from the other sleeping gadgets I’ve tested over the years. I placed it on my nightstand, tapped the surface once, and this soft blue halo started to glow on the ceiling. It pulsed slowly, expanding and fading like a calm wave, and that’s when I realized all I had to do was sync my breathing with it.
I followed the rhythm of the halo light, inhaling as the light grew, exhaling as it shrank. It felt awkward for the first few seconds, but I started feeling a bit relaxed within a minute. My attention shifted away from the endless thoughts in my head and toward my breath. I wasn’t trying to force myself to sleep; I was just breathing, and for once, my mind wasn’t fighting back.
Two simple timing options are available in Dodow.
- Tap once for the 8-minute mode, which is perfect for quick relaxation or if you're already a bit sleepy.
- Tap twice for the 20-minute mode, which is great for nights when your brain won’t slow down or you’re feeling anxious or restless.
I’ve used both depending on how tired I felt before bed. However, I personally loved the 20-minute mode more because I needed a little extra help to sleep.
One thing I genuinely love about Dodow is its gentle light. It has a soft blue hue, not harsh or bright like a phone screen or bedside lamp. Moreover, it’s specifically designed not to interfere with melatonin production, so it won’t keep you awake or overstimulate your brain like most artificial light does. It just sets the right mood, with the dim and calming light helping your mind rest.
What stood out most was that the device doesn’t beep, buzz, or distract you. It quietly does its job. No screens, no apps, no noise. Just a pulsing light and your breath. It’s kind of like having a meditation coach nearby but without any pressure. For me, it felt like the first time in a long while that I wasn’t trying to sleep; I just slowly drifted there, naturally.
Features Of Dodow
Dodow is full of outstanding features. Under this Dodow review section, I will show you some of its features that I’ve enjoyed personally.
Train Your Breathing System
One of the main functions of the Dodow device is its design to train your breathing system. Once you turn on the device, it projects blue light on the ceiling.
And, the light is programmed with a rhythmic style; it gets slower to bigger and bigger, to slower. You need to train your breath with the rhythm of light.
Once you get used to its slow rhythmic breathing style with the metronome, your nervous system relaxes, and your breathing slows down. And, the slower breathing gradually helps you fall into a quick sleep by increasing the carbon dioxide you exhale and reducing your blood vessels.
Mesmerizing Metronome
The advanced metronome lighting system of the Dodow device is one of the most delicate things about this device. It produces a claiming light that’s less than 1 lumen, which helps you fall asleep quickly.
Actually, it’s not the light that helps you to fall asleep; the light works as a medium here. It diverts your attention and allows you to forget all of your thoughts and everything that happens in your life. Basically, the metronome and light help your brain grab the signal your body sends to your brain.
Bluelight Technology
The device features blue light technology to assist you in having a quick and sound sleep. You might know that the color blue is very calming, and it helps us get a quick sleep by relaxing our bodies.
Besides that, blue light sends a positive signal to your brain that relaxes your nerves quickly and helps you get sound sleep. And the device produces a very low-intensity light of about one lumen because more than one lumen of light will interrupt your sleep by disturbing your sleeping hormones.
Two Sleep Settings Mode
Dodow breathing aid and the sleeping device come with two effective modes. One mode gives you an 8-minute session, and the other mode provides a 20-minute session.
You can choose any of the session modes between 8 and 20 to control your body’s hyperactive state, and that’ll quickly let you fall asleep.
Touch Sensitive Surface
The device comes with an intelligent touch-sensitive surface through which you can easily control the device. It allows you to activate either of the two modes that it comes with. Simply, by tapping on the surface for three seconds, you can activate the device’s blue light technology.
Battery Powered
Dodow sleep aid device is a cordless battery-powered device. It uses three AAA batteries to power up the device. With one set of three AAA batteries, you can run the device for 100 nights without interruption.
Moreover, the battery it uses is available in your local store. So, you don’t need to worry about replacing the batteries when they get discharged. Just take a flat-head screwdriver to remove the old batteries from the back of the device.
Wireless and Portable
One of the great sides of this device is that it’s completely cordless. Consequently, you can place it anywhere in your bedroom without any problem based on your convenience.
Besides that, the device is tiny and convenient in shape. You can easily take it wherever you go.
The Results I Noticed Night After Night (Honest Review)
Honestly, I didn’t expect a small device that pulses a halo light would get me rid of sleepless nights. This device has now turned into an integral part of my bedtime routine. Here’s my honest Dodow review, depending on the results I noticed night after night.
I Started Falling Asleep Faster
Before Dodow, I could lie in bed for 45 minutes, sometimes over an hour, just trying to sleep. But using Dodow for 3 or 4 days consistently changed my routine as I noticed I was falling asleep in around 15 to 20 minutes. Some nights, it even happened faster. It advertised that users would fall asleep up to 2.5 times faster, and that matched my experience pretty closely. So, I’d say Dodow's efficacy is justified.
My Body and Mind Felt Noticeably Calmer
When I started syncing my breathing with the light, my body started feeling relaxed. My chest wasn’t tight anymore, my shoulders softened, and the tension in my stomach was released as well. Also, the longer exhaled had a quieting effect on my entire system. It felt like my nervous system was melting down into something softer.
Helped Me Quiet My ‘Busy Mind’
My brain usually never stops at night, which results in sleepless nights. However, the soft halo light to focus on the ceiling gave my mind a place to land and stop overthinking about the incidents that happened throughout the entire day. The light helped me stay calm and balance my breath with the beam. Ultimately, my thoughts slowly faded into the background, leaving my mind free.
It Helped With Night Awakenings
I used to wake up at 3 or 4 a.m. and couldn’t go back to sleep again. That was the worst part of my sleepless nights, which came to an end with the Dodow sleep aid device. With Dodow, I started using the 8-minute mode when I woke up in the middle of the night. I’d breathe with the light, and it usually helped me fall back asleep within 10 to 15 minutes.
I Became Less Sensitive to Annoying Noises
Due to my light sleep pattern, even small sounds like traffic outside or dripping water used to wake me up. Although Dodow doesn’t block out noise, it helped me fix it. When I was breathing deeply and focusing on the light, I felt more relaxed. The little noises just didn’t bother me as much then. It’s like I was in a softer, quieter space mentally.
It Became a Comfort Ritual
After a week or so, Dodow started to feel like a calming habit. I’d look forward to turning it on and syncing my breathing with the light. It was a habit like signaling that it was time to slow down, let go, and prepare for sleep. That consistency made it even more effective because I wasn’t just using a tool but building a sleep-friendly rhythm.
Dodow didn’t just help me sleep better; it changed how I approached bedtime. For someone who’s battled with restless nights for years, this device might turn out to be the perfect solution.
Who Should Use Dodow?
If you have ever found yourself awake at night and spending the entire time staring at the ceiling aimlessly, you might understand why I used Dodow. It may appear as a sleep aid device, but it also deals with the frustrating thoughts and stress that come with a sleepless night. According to the CDC report, there are almost 70 million Americans currently suffering from chronic sleep problems, which shows how common and serious this issue really is. Here are the kinds of problems Dodow really helps people overcome.
Overthinking at Night
Being an overthinker, my brain just wouldn’t stop working at night when I was trying to sleep. Dodow, with its halo light, synced with the breathing, which helped quiet my mental noise.
Waking Up in the Middle of the Night
I had a bad habit of waking up at 3 or 4 a.m. at night and was never able to go back to sleep again. However, Dodow solved this problem as it helped me fall back asleep within just minutes of concentration.
Stress and Anxiety
I didn’t realize how much stress was affecting my sleep. Dodow’s slow breathing rhythm really helped lower that tight, anxious feeling I often carried into bed.
Chronic Insomnia
If you’re someone who constantly struggles with sleep and has tried everything, Dodow is something that you need. It doesn’t work like magic, but it’s a natural, non-invasive tool that guides you to sleep.
Sensitivity to Sound or Background Noise
I’m not a fan of noisy machines or apps. Dodow is silent, which makes it perfect for nights when even the smallest sound feels annoying.
Busy Mind or Restlessness
Some nights, my body was tired, but my mind wouldn’t stop running. Dodow helped shift my focus and create a gentle transition into sleep without any overthinking and pressure.
If you relate to any of these, Dodow might give you the same kind of relief it gave me. It’s not a magic device, but it’s one of the few things that helped me feel like I had a little control over my sleep again.
Why Dodow Works: A Look at Our Nervous System
Before trying Dodow, I didn’t really understand how much my body’s stress response was getting in the way of sleep. But soon, I learned that our body has two main parts of the nervous system. One is the sympathetic system, which handles the “fight or flight” mode when we are anxious or alert. The other one is the parasympathetic system, which is responsible for “rest and digest” activities like relaxing and sleeping.
After using Dodow for a few days, I realized my body was stuck in the fight-or-flight state, which caused me insomnia. The situation was like my heart racing; my mind wouldn't slow down even if I was physically tired. But Dodow helped me shift gears and move from stress mode to rest mode simply by guiding my breathing. That slow, rhythmic breathing with the soft halo light turned on the parasympathetic system in my body to allow me to sleep peacefully.
During my breathing with the light, especially during the longer exhales, I could feel my heart rate settle and my mind starting to quiet. It wasn’t something forceful; rather, it just happened naturally through the breath. That’s what made Dodow feel different from any other sleep aid I had tried. It didn’t just distract me, but helped my body switch into a relaxed state as it needed to sleep.
Pricing of Dodow Sleep Aid Device
When I first looked into buying the Dodow, I wasn’t sure if it would be worth the money. But after checking their pricing options, I actually thought the deals were fair, especially compared to the cost of sleep supplements or ongoing therapy sessions.
You can buy a single Dodow for $59, which is great if you just want to try it for yourself. But I noticed they offer bundle deals that save a bit more. The most popular option is buy 1, get the second one 50% off, which comes to $88.50 instead of the usual $118. That made sense for me since I was already thinking of getting one for my partner as well.
The best value is the buy 2, get 1 free deal for $118. That brings each device down to about $39, and they include free shipping with the bundles. If you have family or friends who also struggle with sleep, it’s actually a smart way to save. Personally, I went with the middle deal to test it out and share one. Overall, I found the pricing reasonable, especially after seeing how often I’ve used it.
Where Can I Buy It?
Do you want to say goodbye to all those problems that interrupt your sleep? Then get the Dodow sleeping aid device. Purchasing the device is very straightforward, just like other things you buy online. I had ordered mine from the Dodows main website, and I received the product right on time. Hence, I think the safest way to purchase the device is to get it from the company’s authorized store.
Moreover, when you make your order from the company’s official website, you’ll get promo discounts and a 100-day money-back guarantee on your purchase. Currently, there’s a promo campaign going on the company’s main website. In this campaign, if you purchase one device, you’ll get a 50% discount on your next purchase, and if you are buying two appliances, you’ll get one device for entirely free.
Right below this section, I’ve added the Dodows main website for your convenience.
What's Included with the Dodow?
With every Dodow purchase, you’ll get the following elements that are described below.
- Inside the package, you’ll find a one-touchpad capabilities Dodow
- It also comes with three AAA batteries that’ll last for 100 nights with regular use.
- You’ll also find an instruction manual that’ll let you know about battery placement and the usage procedure of the device.
NB: While setting up the device, you’ll require a screwdriver to open the back part of the device to insert batteries.
Pros and Cons of Dodow
Every product has some positive and some negative sides. Therefore, before getting a product, it’s always better to look at the pros and cons of that particular product. It’ll give you a complete idea about the product at a glance.
What Sets Apart Dodow Over Other Sleep Aid Devices?
When I heard about the Dodow for the first time, I became curious about it and researched it. I compared this sleeping aid device with other sleep aid devices available on the market. Through my investigations, I have figured out some crucial aspects of Dodow that make it superior to others.
Automatic Shutoff
Dodow sleep aid features automatic shut-off options. It’s one of my favorite features of this device. I don’t have to worry about the device when I fall into a deep sleep as it gets automatically shut off.
Noiseless
Dodow is entirely noiseless. It doesn’t make a noise like other devices. If you’re a light sleeper, the noise will definitely disturb your sleep, and with Dodow, you don’t need to worry about that.
Effective Mechanism
Compared to other sleep aid devices, Dodow has the most effective mechanism. It helps to train up your breathing style, and through this, it relaxes your brain and nerves so that you’ll quickly fall asleep.
Dodow Customer Reviews
If you’re still wondering whether Dodow really works, you’re not alone, I had the same doubts at first. So, I looked into what other users had to say, and their experiences helped me feel more confident about giving it a try.
Frequently Asked Questions
There might be a lot of questions traveling through your mind after reading this Dodow review. If so, then have a look at the following FAQ section. I’ve included some questions and their answers that people mostly ask about this device.
Is Dodow Effective?
Yes, undoubtedly, it’s a very effective sleeping aid device. It helps you to sleep 2.5x faster than average sleeping time. Many users, including myself, have felt the difference within just a few nights of using it.
What Is the Best Sleeping Position for The Device to Work?
The experts of this device recommend that the user sleep on their back to enjoy its ultimate result. That way, you can easily see the pulsing light on the ceiling without stretching your eyes or neck.
Does This Product Come with a Money-Back Guarantee?
Yes. The manufacturer of this device gives you a 100-day money-back guarantee on your purchase. From the date you purchase the device, you’ll get a vast 100-day money-back guarantee to check the product.
Is It Suitable for Both the Young and the Elderly?
Dodow is designed for everyone. People of any age can benefit from this device. Especially the children, who fear sleeping in the dark, and the elderly, who can’t sleep because of too much stress on the mind. Dodow comes in handy for both of them.
Who Manufactures Dodow Sleep Aid Device?
Dodow is made by LIVLAB Inc., a France-based company. Designed by Laugh Gui and Pierre-Luc, it’s the only product the company currently offers. LIVLAB claims that over half a million people have improved their sleep and overcome insomnia using this simple yet effective sleep aid device.
Final Words
It’s high time to say goodbye to all those sleeping pills that you’re taking for a sound sleep. In my Dodow review, I’ve shown you how to overcome your sleeping problem with the Dodow sleeping aid device.
From now on, no more pills and no more harm to your body. Just grab the Dodow device and train your breath for a quick and sound sleep.
This device helps you reduce your heart rate and breathing rate to 6 bpm, which helps you fall asleep by relaxing your nerves.
Dodow is a small, circular sleep aid device that sits on your nightstand and assists you in falling asleep naturally. The device mainly functions using a soft, little halo light that beams to the ceiling of your room.
- Super portable and wireless device
- Safe for all ages people
- Comes with a 100-night sleep trial
- Simple touchpad for easy control and operation
- The device has no low battery indication
- For some people, the light is too bright
- Not good for the people who have breathing issues
