I first heard about AYO+ during a morning meeting when one of my colleagues walked in looking surprisingly fresh after returning from a twelve-hour flight. He mentioned that he had been using a small light device that helped him adjust to the new time zone overnight. At first, I thought it was just another quick fix, but the way he described the change made me curious.
I had been waking up tired for months, even though I slept enough hours. My routine felt off, my mornings were slow, and coffee stopped giving me the boost I needed. After listening to his story about how the device supports the body clock instead of masking symptoms, I decided to give it a try myself. I wanted to know if a simple light session in the morning could really make such a difference.
That small decision slowly helped me understand how much my circadian rhythm was affecting my daily energy and mood. Trying AYO+ felt like a natural way to reset myself without pills or drastic changes. If you want to see how it works in real life, you can continue reading this Ayo review.
Ayo+ is a wearable light device created to help reset the body’s natural circadian rhythm in a simple, drug-free way. It looks like a light and comfortable pair of glasses, but instead of lenses, it shines a gentle blue light that supports morning alertness and healthier sleep timing.
- Light and Comfortable Frame
- Hands-free Wearable Structure
- Fixed 20-minute Session System
- Precise 470 NM Light Output
- App can feel a bit slow on older phones
What is Ayo+?
Ayo+ is a wearable light device created to help reset the body’s natural circadian rhythm in a simple, drug-free way. It looks like a light and comfortable pair of glasses, but instead of lenses, it shines a gentle blue light that supports morning alertness and healthier sleep timing. The idea behind it is inspired by NASA’s work on helping astronauts maintain stable sleep cycles when natural sunlight is not available.
The device uses short daily sessions, usually around twenty minutes, to send the right light signal to the brain’s internal clock. This timing helps your body understand when to wake up, stay alert, and wind down later in the day. You can wear it while doing regular tasks like reading, brushing your teeth, or preparing breakfast, which makes it easy to fit into a busy routine.
Ayo has been used by more than one hundred thousand people worldwide and has received recognition from trusted sources, including an award from the Sleep Foundation. It also holds a strong rating on Trustpilot, which shows that many users have seen real improvements in their energy and sleep rhythm. For anyone dealing with tired mornings, jet lag, or irregular routines, Ayo offers a practical and hands-free way to get the body clock back on track.
Features I Liked About It
While using Ayo+, a few features consistently stood out to me. These were the parts of the device I noticed in real daily use, and they made the whole experience feel smooth and practical. Here are some features that felt the most important during my time with it.
- Light and Comfortable Frame: The frame has a slim shape that sits softly on the face without adding pressure. Its lightweight build keeps it steady even when moving around the room.
- Hands-free Wearable Structure: The design allows the device to stay in place without the need for handles or stands. It functions like a pair of glasses, which makes the form factor simple and practical.
- Fixed 20-minute Session System: The device is programmed to operate in a preset session length. Once activated, it runs through the entire cycle without adjustments from the user.
- Precise 470 NM Light Output: The light produced has a specific wavelength that remains consistent during use. This exact color range is part of the device’s built-in engineering.
- Stable and Even Brightness Level: The brightness remains steady from start to finish. There is no flicker or change in intensity during the session.
- App-based Control Setup: The companion app offers a simple interface for connecting and controlling sessions. It provides structured settings that match the device’s operational features.
- Compact Protective Case: The device comes with a small storage case that fits easily inside a bag. The case has a firm outer shell designed to keep the frame secure.
My First Impression and Unboxing Experience
When I unboxed Ayo+ for the first time, I wanted to see whether it felt like a well-crafted device or just another gadget. I paid close attention to its design, build, and the overall presentation, because first impressions often reveal a lot about long-term usability. Let’s share my first impression and unboxing experience with it.
Glasses Look and Feel
These glasses gave off a clean and modern style as soon as I lifted them from the box. Smooth edges and a simple frame shape made them feel more like a regular lifestyle item instead of something overly technical. They looked neat enough to wear without feeling awkward.
Lightweight Frame (35 grams)
Their weight surprised me because the frame felt almost lighter than expected. At around thirty-five grams, it rested in my hand with barely any pressure. This gave me the impression that the sessions would feel easy on the face, even during busy mornings.
Easy Initial Setup
Getting started was simple right from the moment I opened the box. A small guide explained things in a clear way without too many steps, and everything made sense without extra reading. I reached the ready point quickly, which helped the first session begin without any stress.
App Connection
Pairing the device with the app felt straightforward and quick. The app recognized the glasses within seconds, and the connection did not glitch or reset. This gave me a positive early impression of the software side, which is important for a device that works with daily timing.
Build Quality
The build felt steady when I held it properly for the first time. The hinges opened smoothly, the frame had no loose parts, and the material felt solid without being heavy. It seemed like something made with care rather than rushed construction.
International Warranty (1 Year)
Seeing the one-year international warranty card inside the box added an extra layer of trust. It showed that the brand stood behind the device and expected it to last, which made the unboxing experience feel more secure and complete.
My Overall Experience Using AYO+ for the First 30 Days
When I decided to test AYO+ for a full month, I wanted to see whether a simple light session each morning could truly change the way my days felt. I paid close attention to how my body reacted, how my mornings started, and whether my routine naturally shifted without forcing anything. Below is a clear breakdown of how the first thirty days felt for me, shared honestly just as you would expect in this real Ayo+ review.
Day 1 to 3
I noticed a small lift in my energy in the first few sessions. It was not dramatic, but it felt like my mornings started with a clearer head. The app guidance made it easy to know when to use the device and kept me on track without confusion.
Day 4 to 7
My mornings felt smoother and less heavy. The foggy start that I usually had was weaker, and it became easier to settle into work. I also started to notice that I needed less coffee to feel alert, which was surprising for such an early stage.
Day 8 to 15
Around this time, my sleep began to feel more natural and regular. I started falling asleep earlier without trying, and my wake-up time became more predictable. My energy lifted gradually throughout the day, and the small changes felt steady instead of forced.
Day 16 to 30
This was the stage where I noticed the greatest changes, and it felt like the device had settled into my daily rhythm.
- Clearer Morning Starts: Waking up felt more natural, and my mind adjusted faster after opening my eyes. My mornings no longer felt like a slow climb, which made tasks like checking messages or preparing breakfast feel easier.
- Stable Days With Fewer Dips: I used to experience sudden drops in energy during late mornings or early afternoons. During this period, those dips were weaker and sometimes did not show up at all. My day felt smoother from start to finish.
- Earlier and Calmer Evenings: I felt ready for bed at a healthier time. My mind slowed down earlier in the evening, which helped me ease into sleep without fighting restlessness.
- More Control Over My Routine: My daily schedule felt easier to manage. I could plan tasks more confidently because my energy did not jump up and down like before. Even longer work sessions felt more manageable.
- Improved Sleep Rhythm: My bedtime became more consistent, and I stopped waking up at random hours. The natural shift made me rely less on alarms, which felt like a quiet but meaningful change.
- Reduced Screen-related Tiredness: I spend long hours on screens, and during this period, my eyes felt less strained by the end of the day. It felt like my internal timing was better aligned, which helped me feel more balanced.
- Better Mornings During Travel Days: I had a short trip within this period, and the adjustment felt smoother than usual. Jet lag did not hit me as hard, and my sleep returned to a stable pattern faster.
- A More Consistent Appetite: Oddly enough, I noticed that my hunger signals became more predictable. I was not eating at random times, and my overall routine felt more organized.
By the end of the thirty days, the changes felt steady enough that I could tell the device was influencing my daily rhythm. Nothing felt forced or unnatural, and the improvements came quietly but consistently, which made the experience feel real rather than sudden. If you want, I can now help you move to the next section of your review.
Pros and Cons
Trying AYO+ for a full month made it easy to notice what it does well and where it could improve. Most of my experience leaned positive, but one small drawback showed up during daily use. Here is the simplest way to sum it up.
Step by Step: How I Use AYO+ Daily?
When I started using AYO+ every morning, I found that keeping a simple routine helped me stay consistent. I wanted something that fit naturally into my day without feeling like an extra task, and this step-by-step flow made the whole process smooth and easy to follow.
Step 1: Put It on in the Morning
I usually reach for the device right after waking up. Placing it on feels as simple as wearing a pair of light glasses, and it fits comfortably without any pressure. This helps me start the session before my day picks up speed.
Step 2: Relax or Continue Working
Once the session begins, I do not need to sit still or change my morning plans. I continue with small tasks like making breakfast, checking messages, or reviewing my schedule. The frame stays steady, so I barely notice it while moving around.
Step 3: Remove After About Twenty Minutes
The session runs on its own and ends around the twenty-minute mark. When the light turns off, I simply remove the device and place it back in its case. This small routine gives the feeling of a quick morning reset without taking extra time out of the day.
Who AYO+ Is Perfect For?
While using AYO+ and learning more about how it supports the body clock, I started to see who would benefit from it the most. Some groups fit especially well because their daily rhythm often gets disrupted, and this device helps bring things back to a steady pattern. Here are the people who would get the most value from it.
- Frequent Travelers Dealing With Jet Lag: Anyone who crosses time zones often knows how difficult it is to feel normal again after a long flight. AYO+ can help guide the internal clock into the new schedule faster, which makes travel days easier to handle.
- Night Shift Workers or Rotating Shift Workers: People who work through the night often struggle to stay alert during their shift and then sleep properly during the day. The steady light sessions can support a more stable rhythm for those who work against natural daylight.
- People Affected by Winter Tiredness or Seasonal Low Mood: Short winter days make many people feel more tired and dull. AYO+ gives a consistent source of morning light, which helps the body stay in sync during darker months.
- Anyone With Irregular Daily Routines: Some people go to bed and wake up at different times depending on work or personal tasks. The morning sessions help build a more predictable pattern, even when the routine is not always steady.
- People Who Do Not Get Enough Natural Sunlight: Those who work most of the day indoors or live in places with weak sunlight can struggle with timing cues. AYO+ offers a steady and reliable light source to help guide the body clock.
AYO+ vs Other Solutions I Tried
Before settling into my routine with AYO+, I tried several common methods to fix my tired mornings and irregular sleep. Each one helped in its own way, but none of them felt steady or natural enough to keep using long-term. When I finally compared everything side by side, it became clearer why AYO+ stood out in my overall AYO+ review.
Comparison Chart
| Solution | How It Worked for Me | What Felt Limiting |
| Melatonin and Sleep Pills | Helped me fall asleep quicker on some nights. | Left me feeling drowsy, created dependency, and did not fix my morning energy. |
| Sleep Tracking Apps | Gave useful data about my sleep patterns. | Did not improve how I felt, offered information, but no real support for fixing timing. |
| SAD Lamps | Provided steady light that helped a bit during the darker months. | Required long sitting sessions in one spot, and did not match my morning routine. |
| AYO+ | Fit naturally into my day with short sessions and no need to sit still. | Needed consistency, but the routine was easy enough to follow. |
My Personal Experience With Other Options
I tried melatonin for a few weeks, and although it helped me fall asleep faster, I woke up feeling heavy and slow. It also made me a bit dependent on taking it every night, which did not feel right. Sleep apps were helpful for tracking, but they did not actually change how I felt in the morning. They gave me information, but not much improvement. SAD lamps were better, but I needed to sit still in one place for thirty to forty minutes, and that did not fit well with my busy routine. None of these options offered something that blended naturally into my day.
Ayo+ worked differently because I could wear it while moving around, and it did not force me to change my routine. It guided my timing in a quieter, more natural way instead of pushing me to rely on pills or long sessions.
What Other Users Are Saying About Ayo+?
Before trying AYO+ myself, I always liked hearing how other people experienced it in their daily lives. Everyone uses it a little differently, so reading different stories helped me understand what kind of changes others noticed over time. Here are a few experiences shared by users who found the device helpful in their own routines.
“I started using AYO+ during my early morning shifts, and it helped me feel awake faster than usual. The routine felt simple, and the light sessions blended easily into my mornings.”
– Maria L.“I travel for work often, and this was the first thing that helped me settle into new time zones without feeling drained for days. It made long trips much easier to handle.”
– Kevin R.“My energy used to dip badly in the afternoons, and I noticed that happening less after a couple of weeks. It felt like my days were smoother and more steady overall.”
– Jasmine P.“The first thing I liked was how light the frame felt. Using it while getting ready for the day made the whole session feel quick and easy, without interrupting my routine.”
– Robert S.“Winter is usually tough for me, but adding this light session each morning made a real difference. I felt more awake, and my mornings felt brighter even on darker days.”
– Elena V.
AYO+ Pricing: What I Noticed When Choosing My Bundle
When I checked the pricing page, the first thing I noticed was the single AYO+ unit listed at $199.99, marked down from its original retail price. It also included free shipping, which made the offer feel more straightforward since I did not have to think about extra delivery costs. For someone trying the device for the first time, the single option felt like a safe entry point.
The bundle deals caught my attention next. The two-unit bundle was priced at $299.99 under a “Buy 1, Get 1 50% Off” offer, which made the second unit much more affordable. This seemed practical for couples or friends who wanted to experience the device together. The biggest deal was the three-unit bundle for $399.98, which followed a “Buy 2, Get 1 Free” setup. It offered the highest savings and made sense for families or small groups.
Another detail that stood out was the 1-year warranty included with every device. It added a layer of comfort knowing the purchase was protected if anything unexpected happened. Overall, the pricing felt clear, and the bundle choices offered flexibility depending on how many people wanted to use AYO+.
Where to Buy?
I decided to get my AYO+ directly from the official website because it felt like the safest and most reliable place to order. The product details were clear, and the page showed updated information without any confusion. I also liked that the ordering steps were simple, and everything was laid out neatly, which made the whole process feel smooth.
Another reason I chose the official site was the extra support that comes with it. The order tracking worked properly, and the delivery arrived within the expected time. It also gave me peace of mind knowing that any questions or issues would be handled by their own customer team. If someone wants the original device with proper service and guidance, buying from the official website is the best option.
Frequently Asked Questions
After going through everything about AYO+, many readers still have a few practical questions that come up once they understand how the device fits into daily life. Here are some of the most common ones that people naturally wonder about after reading the full review.
How Long Does the Battery Last on AYO+?
The battery usually lasts several sessions before needing a recharge. I used it for a few mornings in a row without checking the cable. Charging is simple, and the device holds power well once fully charged.
Can I Wear AYO+ With Normal Glasses?
Yes, the frame is shaped so it can sit comfortably over most regular glasses. I tried this myself and it stayed steady without slipping. It is helpful for people who rely on prescription lenses.
Does AYO+ Make Any Noise During Use?
The device stays completely silent during the entire session. There are no buzzing sounds or alerts while the light is on. This makes it easy to wear while reading or preparing for the day.
Is There a Learning Curve for First-time Users?
The routine becomes easy after the first session. The app gives simple steps, and the device itself has very few buttons. Most people get used to it within a day or two.
Can I Travel With AYO+ Without Damaging It?
Yes, the device comes with a small protective case that keeps it secure. I carried it in my backpack during short trips and had no issues. The frame feels light but is still strong enough for travel.
Concluding Words
After using AYO+ for a full month, I can say it brought a steady change to my mornings and daily rhythm. It felt easy to use, light to wear, and simple to fit into my routine without forcing a big lifestyle shift. The small sessions made it feel natural instead of demanding, which is something I appreciated throughout my Ayo+ review.
If you want a gentle way to guide your body back into a healthier pattern, this device can be a helpful companion. It works quietly in the background while you continue with your day. For anyone looking for a simple and practical tool to reset their timing, AYO+ is worth considering.
Ayo+ is a wearable light device created to help reset the body’s natural circadian rhythm in a simple, drug-free way. It looks like a light and comfortable pair of glasses, but instead of lenses, it shines a gentle blue light that supports morning alertness and healthier sleep timing.
- Light and Comfortable Frame
- Hands-free Wearable Structure
- Fixed 20-minute Session System
- Precise 470 NM Light Output
- App can feel a bit slow on older phones
